Mind - body balance on the Slackline
What does it mean to relax and keep the tension, focus and stay mindful at the same time? Dare to step on the slackline and train your mind and body to cooperate while walking above the ground. In this Slackline introduction workshop, you'll have a chance to learn the basic technique and get helpful tips for a quick start.
Saturday: Line is not moving - you are!
- Stand up practice
- Be a star! Learn how to stay still
- First steps
Self-paced practice until dark.
Sunday: Let's get high!
- How to mount a higher slackline
- Safety tips
- Bonus: turn, knee-drop, sitting, walking backwards